This might sound fake but I have a good idea where you're coming from. I've recently gone cold turkey on an AD my psychiatrist actually wanted to add more onto, simply because I don't trust they know what they're talking about. It wasn't working anyway, in my opinion. All advice I can give you is to youtube it. See how other people who were on the same meds and in the same boat as you have coped and are coping with it, even if you only check out a couple of videos to get the comfort in knowing that there are other people out there who know what you're going through.
I've been keen to try natural remedies for a while now and my therapist suggested this site:
http://www.blackdoginstitute.org.au/
Funny enough, I've found fish oil tablets help keep my mood okay. Not great, but less dips during the day. And if you try the St. John's Wort, make sure all the other meds are out of your system for at least 48 hours before you start on this. Apparently nature's anti-D and science's anti-D's don't get along well.
And when I say I have a good idea where you're coming from, it's on more counts than just going cold turkey. Long distance relationship/un-supportive family/ignorant friends. Triple check. If you want to chat, we can do so in PM, whenever you want or are ready.
+ So....okay I suck at numbers but this baffles me. 9 weeks and 1 day? I'm chuffed (that's three weeks closer to the end than I'd predicted HURRAH) but I'm also really, very, terribly confused.
++ I SAW DEM LITTLE NUBS WAVING ABOUT. Ultrasounds have improved in quality since three years ago, I mean whoa. That was awesome.
So was the nurse.