Loopy
Devil hunter in training
I don't know if she can considering the family situation, but I could mention it. Maybe some rest could do her good.has she tried checking out a hospital for a few weeks? it's not for everybody, but for some it just does the trick
But I'm not sure...she's the kind of person who would think it is shameful to say she needs to go to a hospital. It took me long enough to get her to think about going to see a doctor, let alone actually doing it and getting medical help. Maybe it'll just take time for her to think about the idea before actually doing it.
I'm going to do the best I can to listen when she wants to let off stress. It's hard for me because I hate hearing her so down that she's crying. Her other problem is that she thinks she's abnormal for being like that. So, on the times she does go outside, she puts on a happy image, but I know that really she's upset inside and frustrated with how things are.Plus, you're her friend and probably one of the best people to talk to. Even more than some doctors or psychiatrists because you know her. You know the person she is. A person with depression doesn't want to feel ashamed for having it, nor do they want to feel shrugged off. Sometimes just saying hi and letting them know you're thinking about them can make all the difference in the world.
You might not know what to say about treating depression medically, but just say something and still be there. That helps too.
I've tried to tell her that what she's feeling isn't something to be ashamed about, that people are much more aware and accepting of depression, and that anyone can have depression in different forms; but she still feels that it's her problem that she must try and cover up.
I'm thinking maybe getting her out of the house again might help though. One of the things she said was that she felt trapped at home. Just something little like doing the shopping with her or taking her to a tea room for cake could help. I know cake cheers me up; and we could talk honestly about her feelings. Sometimes she seems to hold herself back with that, not even telling her husband how she is because she doesn't want to trouble him. But, considering how she is with me, when she finally snaps and lets it all out, I think it's better if she tries to talk about her feelings whenever she can instead of storing up all that frustration and upset.
I'm not sure if this is something that she'll have to be with all her life now, or something that maybe comes and goes, but hopefully there's a way to help her out either way.
It's just so strange seeing her go from excited and happy and outgoing, to being so distraught. It's like a switch flipped and sometimes I don't know what to do or say for the best. I don't live her life, I'm not in her head, so I'll just do my best to try and help her overcome this in any way she needs.