Well if the health advice for Finland is the above, then only take mine as anecdotal. I'm not a doctor and I wouldn't want to advise anyone to go against a medical professional. To be fair, advice changes and when I was pregnant with Jessica, I could eat peanut butter. Fast forward 8 years and it was banned. I formula fed all my kids and the advice there changed constantly...I ignored it all, of course, but that's coz I'm belligerent.
The health authority approach in Finland is pretty much "better safe than sorry": If it's not devoid of any risk, don't eat it. I have a damn long list of stuff I should not eat or I should at least avoid while I'm expecting, including liquorice, salty liquorice, herrings over 7 cm in length, anything that has liver in it, organs of a moose over 1 year in age, Prosciutto di parma, pike, coffee, herbal tea, artificial sweeteners other than aspartame, seeds of oil plants such as sesame seed... ginger...
The health authorities in here are very careful in comparison to some other countries. I was amazed when I was in Germany last autumn and I could've actually bought alcoholic beverages over 5,5 % of alcohol straight in a grocery store. In Finland you can't do that, you have to go to the state's official beverage store to buy your wine. No other store than the official state-owned company can sell them in here. Also, in Germany you apparently can buy an alcoholic drink from a bar and take it out with you... that's illegal in Finland.
Also, it was weird to actually see cigarette packages in a German kiosk. In Finland you can only see numbers in a box, and you have to ask the cashier which number is the brand you like to smoke. They tell you "64" and then you press "64" and get to see your cigs. This is because (according to the authorities) seeing those cigarette boxes could encourage people to start smoking.
On the other hand, in Germany, regular over-the-counter painkillers weren't available on the pharmacy shelves. I had to go to the cashier and ask for "Medizin gegen Kopfschmerzen, bitte", so she took them from a locker behind the desk... In Finland, you just walk in, choose your painkillers, preferably pay for them and get going.