I like Cartoon Network (Mainly for Chowder and Flapjack)
The Animal Planet (The Most Extreme, It's Me or The Dog, Animal Heros)
A&E (Intervention, Paranormal State)
E! (The Soup, E! True Hollywood Story, 15 Most Shocking Acts of Violence)
Comedy Central (The Daily Show, South Park, Lewis Black's Root of All Evil, Reno911, MadTV)
Toon Disney (Because that's where all my old fav. Disney shows have gone to.)
ABC (Wife Swap)
NBC (HEROS, The Office, My Name Is Earl)
FOX (The Simpsons, Family Guy, Trading Spouces)
BRAVO (America's Next Top Model, Fashion Designer, Inside The Actors Studio, 100 Scariest Movies)
Showtime (Dexter)
VH1 (I Love The... series, SEX: The Revolution, The Drug Years)
and that's pretty much it...