I have slightly overprotective parents.. Like sometimes my dad won't let me go anywhere because he worries I might get hurt.. I am a buff kind of person who works out every day and he worries I might get jumped because I got in a fight in February (I won) but idk BUT THE MAIN ISSUE IS: he always asks who my friends are and why he hasn't heard of them before it is just really because I don't talk about my friends around my dad and I do hang with a good crowd.. He never trusts me when I say I never talk about my friends and he never takes me anywhere and makes me housebound just like my stepbro.. My dad is the lazy kind of person who always says in a minute but usually never does it.. And when we argue he always throws the I am an adult card at me and which I understand he is an adult but sometimes I would he would let up.. I dont really care if he says something like hi to my friends but he just is overprotective sometimes any advice to make him let up?