With all the stress I've been under at home, work, trying to find more work ect ect...I have a terrible way of using it and it only makes me more frustrated and hurts me in the end. I also wanted to know if I had the winter blues and I got my answers from my doc...I do have depression. I told him about me being lethargic, it being hard to do anything so on and so forth. But it's not serious, Winter is as bad as it gets for me because of the cold and what not.